Try It Before It's Too Late! The Techniques of Airdrie Foot Massage and Its Benefits

​Every day, people tend to become indolent and irascible due to the load of works they’ve been doing so, especially to those who work on their feet all day. However, this generation has given birth to many ways to get rid of pain in our feet, and that’s what we called the Airdrie foot massage.
 
This therapy involves a range of techniques that aim to help our feet better and to relax the soft tissues, muscles, and joints of the body.

There Are 10 Techniques To Remember Of Having A Mobile Massage Airdrie:

Foot Reflexology
 
Reflexology, also known as, zone therapy, applies pressure to the foot to adjust the tension’s level of a person’s overall body, and to improve the function of internal organs.
 
Aromatherapy
 
This technique uses a natural oil, and cream to massage the whole foot, arch, heel, pad, and toes to give a person a taste of relaxation.
 
Acupressure
 
It works by pressing on specific points to improve energy flow to a part of a body that is experiencing uneasiness. Moreover, it is often used as a corresponding treatment along with other health care problems.
 
Warm-Up Twisting
 
This is considered as the beginning part of foot massage wherein the massage therapist places his or her palm on either side of the foot, softly pulling both sides and working it from the ankle to the toes.
 
Foot Spreading
 
To enlarge its normal width, the masseuse will hold each side of the foot and will pull each side to allow it to spread.
 
Thumb Walking
It is another foot massage technique by repeating the downward stroke motion using moderate pressure. Aside from that, there is a technique called “knuckle massage”, the only difference is that the therapist uses his or her fist to knead the bottom of the foot.
 
Toe Massage
 
By holding the bottom of the foot, twist, tug, and pull each toe moderately from the outer to the inner toes to relieve the cramps of it.
 
Hot Stone
 
With a smooth and heated stone, the masseuse will press it to make a warm feeling to ease the muscle tension.
 
Pregnancy Massage
 
It is beneficial for all women, but it can only by those certified, prenatal massage therapist. It is done by smoothly stroking and pressuring to lessen the symptoms of pregnancy such as swollen feet, anxiety, depression, and stress.
 
Finishing Strokes
 
This twisting motion technique is just like the “warm-up twisting”. Finish it by pulling your toes back and forth to gradually lighten the pressure of it. Repeat on the other foot.

​The Benefits of Airdrie Spa:

​•    Reduces the risk of high blood pressure, pain from sinusitis (painful swelling of the tissues inside the sinuses), stomach aches, depression or anxiety, migraines, headaches, premenstrual syndrome, menopause, nausea, and vomiting
•    Prevents ankle and foot injuries
•    Increases endorphins
•    Boost circulation helps maintain balance, improves skin and nails health
•    Helps pregnant women with edema (swelling of the feet and ankles)
•    Promote better sleep or manage insomnia
•    Improves moods or helps in relaxations
•    Good for bonding or sex life
Your health deserves attention. So, why need to let it passed? Give yourself a chance to take a rest for a while. Thus, it will help you to release some toxins. In the long run, your body needs you.  Try it before it’s too late.